Why is Consuming Rye Flour Beneficial For You Rye is a family of wheat. Whole-grain rye flour contains the highest amount of bran. Therefore it's rich in proteins, vitamins, potassium, iron, and magnesium. Rye Flour possesses a unique taste and color. The taste is slightly bitter and nutty, which is surprising for those who like wheat bread. Another quality of rye flour is its ability to become brown when baked. That is why the crumb of rye bread is always dark. For a long time, whole rye flour was only for the industrial baking of bread. However, nowadays, it is becoming more common, and the number of recipes with rye flour continuously grows. You can make cookies, pancakes, pies, tortillas, and other goodies from it. Different mixing proportions - different properties of your bread. Because bread flour possesses different characteristics than wheat flour, it is rarely used as a substitute. Instead, bakers use it to make a flour mix. Here are some examples of bread with the use of different proportions of rye and wheat flours: The bread that has up to 40% rye flour, commonly referred to as "rye bread." Rye flour is in a reasonably large proportion here; therefore, there is a distinct rye flavor. Bread with more than 50% rye flour is entirely different. All the unique characteristics of rye and wheat's chemical differences become more important as the proportion of rye in the dough increases. Typically this bread is flatter and should be allowed to rest for a few hours after baking to prevent crusting. When there is 70% rye or more, the bread may need to rest for 24 hours, even up to several days, before slicing. INGREDIENTS: For Pancakes: 2 vegetable marrow (or zucchini or yellow squash), grated1/4 cup rye flour2 carrots, grated1/2 tsp salt, 1/2 tsp black pepper2 eggsolive oil For Basil Chive Cream: 3/4 cup sour cream or plain Greek yogurt, may use low-fat 1/4 cup chopped fresh basil Salt to taste How to Prepare Rye Flour Vegetable Pancakes with Basil Chive Cream INSTRUCTION: Shred vegetable marrow and the carrots. Place together in a colander and toss with 1/4 teaspoon of salt. Let sit 20 minutes so moisture can release from veggies. After 20 minutes, take a handful of the vegetable marrow and carrot mixture and squeeze hard to remove all the liquid. In a large bowl, combine eggs, black pepper, and rye flour, transfer the drained veggies and combine. In a non-stick or cast-iron pan, heat approximately 2 tablespoons olive oil over medium heat. Once the oil is shimmery, add about 1/4 cup vegetable marrow -carrot mixture and immediately press flat with the spatula. Cook until golden on each side, approximately 2-3 minutes per side. Transfer cooked pancakes to the paper towel to drain excess oil. Serve hot with a dollop of Basil Chive Cream. Basil Chive Cream: in a bowl, combine sour cream or plain Greek yogurt, chopped basil and salt. Store in fridge until ready to serve. Organic Spelt Flour by Food to Live Rye Flour by Food to Live White Fine Pastry Flour by Food to Live Add to Cart Add to Cart Buying Options Customer Reviews 4.7 out of 5 stars 450 4.7 out of 5 stars 279 — Price $11.99$11.99 $11.50$11.50 — no data Ingredients Organic Whole Spelt Rye Soft White Wheat Serving size 1 oz (28g) 1 oz (28g) 1 oz (28g) Calories 96 99 96 Protein *Daily Value% 8% (4g) 6% ( 3g) 6% (3g) Dietary Fiber *Daily Value% 11% (3g) 12% (3g) 13% (4g) Total Carbohydrate *Daily Value% 6% (15g) 8% (21g) 8% (21g) Raw, Vegan ✓ ✓ ✓ About Brand Yummy Snacks for Everyone At Food to Live, we offer a wide range of products that aims to meet every person’s needs and tastes. Delicious & Nutritious Seeds, Legumes, and Spices Food to Live caters to everyone who wants to add good products to any of their meals. Superfoods for the Extra Boost More and more people in America discover the benefits of superfoods, which are both delicious and extremely good for you.