Organic Bee Bread, Perga. Naturally Fermented Pollen. 970g. Product description: Year of collection - Autumn 2021.). Storage conditions - Glass sealed containers in dry dark place with ambient temperature 2...6 oC Quality control - Daily usage by myself. So can vouch for the quality of the product. Usage recommendations - 0.022lb / 10g per day, on an empty stomach, 30min before eating. (In my personal experience, the best results for the preventive purposes are gained when taking one half of the daily dose (0.011lb / 5g) before breakfast and other half before dinner. Don't use it in the afternoon or sleeping problems may occur. Also, do not exceed the 0.033lb / 15g per day or consult your therapist before do that. Supplement facts: 55% carbohydrates 35% proteins 3% minerals and vitamins 2% fat acids 5% other organic ingredients Vitamin complex: A, B1, B2, B3, B6, B12, C, PP, E, D, K, H. Mineral complex: P, S, CI, K, Ca, Na, Mg, Fe, Cu, Zn, Co, Mo, Se, Cr, Ni, Si. Amino acids profile: Phenylalanine, Leucine,Vvaline, Isoleucine, Arginine, Histidine, lysine,Mmethionine, Threonine and Tryptophan. Other quantities also available.